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It is common knowledge that the best way to lose weight is to make sure you get a healthy dose of daily exercise paired with the perfect diet. It's never a good idea to go without them both, but many people find it a difficult if not impossible to keep up with either. Some people lack the will power required to resist consuming fattening foods. Others just can't seem to find the motivation they need to get up and go to the gym or take a daily jog around the neighbourhood. Worst case scenarios are at a loss for both.

Now, various fat loss organizations are coming to the aid of these individuals with spas. Weight loss spas will provide the weak and weary dieters with a positive and motivating weight loss environment where they can relax and burn fat at the same time.

What is a weight loss spa?

It is quite simple. A spa is a facility that will assist you in losing weight by through the various meal management and exercise programs they offer. Not only will they help you lose the weight but they will help you make the lifestyle changes necessary to keep it off.

Is that like a fat camp?

You'll be invited to stay at the facility for the duration of the program much like a "fat camp," and will be assisted by the staff in getting maximum fat loss results through a well balanced mix of both physical and leisurely activities. At the beginning of your stay you will participate in a physical assessment of your body's health and composition and set achievable goals for yourself with a target date. A common weight loss spa program will last anywhere from three to four weeks.

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